Eating Too Much Bacon Could Harm Your Health
Consumption of red and processed meat in the UK has reduced over recent years, however on average men still exceed current recommendations [1]. It is becoming common knowledge that processed meat increases risk of colorectal cancer, however there are inconsistencies within the literature with regards to its role in the pathogenesis of other chronic diseases, particularly cardiovascular disease and type 2 diabetes. After discussing the null observations from a recent study by Lenighan et al. [2] in comparison to wider research, it has been concluded that red meat should remain part of a balanced diet , but ideally intake should be no more than 70g/day , with processed meat intake being minimal . Moreover, substitution with a serving of poultry, fish or legumes , should allow for protein and iron requirements to be met whilst reducing risk of chronic disease. Meat is a source of high quality protein and provides vitamin B12, zinc and iron [3], so is generally promoted as part of