A Daily Walk and Regular Resistance Training May Maintain Independence of Older Adults
Regular physical activity has numerous health benefits for older adults, including slowing the age-associated loss of muscle strength and aiding in weight maintenance. Despite this, participation declines with age, which increases risk of frailty, disability and disease, worsening clinical outcomes and impairing the ability to perform activities of daily living. A recent study by Kim et al. found that greater adiposity and low grip strength, a marker of overall muscle strength, were associated with mortality [1]. After discussing these conclusions within the wider literature, it could be recommended that older adults should undertake regular physical activity , including both resistance training and moderate aerobic exercise, such as walking or group classes. This should be complemented by a less sedentary lifestyle , avoiding extended periods of sitting, to ensure maximum benefits are obtained. Following this advice may help reduce rate of functional decline, allowing for independen...